The strong half of our human race is constantly striving to preserve its masculine power. Probably there is no such man who would not want to keep for many years the opportunity to have an intimate relationship with the fair sex. And for this they use various methods: someone uses folk remedies, someone buys all kinds of drugs in pharmacies, someone even resorts to surgical operations.
![citrus and nuts for potency](/images/articles/49/citrus%20and%20nuts%20for%20potency.jpg)
But do not immediately go to extreme measures. There is an easier way and, at the same time, accessible to absolutely everyone. You only need to eat certain foods every day.
Products that affect potency not only increase libido (sexual desire), but also increase male activity and act on the entire body as a whole, like rejuvenating apples. So which products have this miraculous effect?
The most useful products for men
In general, plant products, such as citrus fruits, nuts of various varieties, vegetables, fruits, herbs, berries and many spices, are endowed with a masculine stimulating power. Favorites among them are walnuts, chicken and quail eggs, sesame seeds, beans, pistachios, hazelnuts, pumpkin seeds and, oddly enough, onions.
All varieties of onions - batun, leeks, onions and green onions - normalize the ratio of hormones in the body and increase male strength. To maintain potency and preserve sexual strength, it is recommended to eat foods every day such as lemons, oranges, purslane, cumin, tarragon (tarragon), figs, savory, pomegranate, rye bread, turnip seeds and roots, mushrooms .
Dairy products and shellfish (all kinds of oysters, shrimp, squid, lobsters and other marine inhabitants) are considered no less effective. Eating foods rich in protein will also help you stay sexually active and increase your stamina. Therefore, every man is obliged to eat meat, chicken and fish every day.
Of the sweets, honey has the ability to increase potency. And in combination with nuts, figs, milk, raisins and eggs, it will become a useful dessert to replenish your strength during the night.
Products that can enhance the sexual power of men should be included in the daily diet of every gentleman. However, it is worth remembering that overeating, abusing even the most useful products can backfire and will not lead to anything good.